Tag Archives: yoga

New Haven Fave: Breathing Room Yoga Center

Here is the final place on my list of New Haven Faves, and the one most dear to my heart: Breathing Room Yoga Center 817 Chapel St. (between Church and Orange) New Haven, CT 06511 What It Is:  My home … Continue reading

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Last week I decided that I was going to wake up and do 30 minutes of yoga every morning if it killed me.  The weather was gloomy, I was in a bit of a funk, my shoulder has been aching … Continue reading

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Primary Series

I went to my first Ashtanga Primary Series class the other day – it was tough, although my friend told me there were a lot of deviations and I got off easy =P  I don’t know what it is about … Continue reading

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13 years of Christian schooling, and no one ever taught me how to pray.  I learned what to say before meals and at the beginning and end of the school day; I learned bible verses, hymns, the Our Father and … Continue reading

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Be-come, Be-long, Be

This was not an easy post for me to write.  For some reason I have difficulty writing in the Bay Area.  I’m not sure if it is the comfort and routine of home, or if all the congestion (in the … Continue reading

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Therapeutics – A How To

I just had my first pranayama class in my yoga teacher training the other day.  Pranayama is the discipline of the vital life force, or energy, and so many of the things I learned were similar to things that I … Continue reading

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